Gentle Yoga
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Description
Dating back over 5000 years, yoga is the oldest defined practice of self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Yoga, which derives its name from the word, "yoke"—to bring together—does just that, bringing together the mind, body and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.
You or your group will experience gentle stretching exercises to tone the body and relax the mind. All ages and body types will benefit from this ancient art.
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Gentle Yoga
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